Best Biohacking Supplements for Optimal Health and Performance
Biohacking, the practice of optimizing your body and mind through science and self-experimentation, has gained tremendous popularity among those who want to perform at their peak. From boosting energy and focus to slowing the aging process, biohacking supplements can be powerful tools to help you achieve your goals. In this guide, we’ll dive deep into the 7 best biohacking supplements, their benefits, and how to incorporate them into your routine.
Table of Contents
1. MCT Oil – The Brain Fuel
Medium-chain triglycerides (MCTs) are unique fats that are quickly absorbed and converted into energy, making them an excellent supplement for those seeking mental clarity and sustained energy.
Benefits:
- Provides an immediate source of energy for the brain.
- Supports ketosis, enhancing fat-burning and energy production.
- Improves focus and cognitive performance.
How to Use:
Add a tablespoon of MCT oil to your morning coffee (aka bulletproof coffee), smoothie, or as a salad dressing for a brain-boosting start to your day.
2. Lion’s Mane Mushroom – The Cognitive Booster
Lion’s Mane is a medicinal mushroom known for its ability to promote neurogenesis and protect brain health. This makes it a favorite among biohackers aiming to enhance memory and learning.
Benefits:
- Stimulates the growth of nerve cells (NGF).
- Supports long-term cognitive health and memory.
- Reduces brain fog and improves mental clarity.
How to Use:
Take Lion’s Mane in capsule, powder, or tea form daily. Pair it with coffee for an added focus boost.
3. Ashwagandha – The Stress Reliever
Ashwagandha, an adaptogenic herb, helps your body adapt to stress by regulating cortisol levels. It’s perfect for biohackers managing high-pressure lifestyles or chronic stress.
Benefits:
- Reduces cortisol and balances stress hormones.
- Improves mood, resilience, and sleep quality.
- Enhances physical endurance and recovery.
How to Use:
Take 500–600 mg daily, ideally with food, to help your body adapt to stress.
4. Omega-3 Fatty Acids – The Anti-Inflammatory Hero
Omega-3s, particularly EPA and DHA, are essential for brain function and reducing inflammation in the body. High-quality fish oil or vegan algal oil are common sources.
Benefits:
- Enhances brain health, focus, and memory.
- Reduces inflammation linked to aging and chronic disease.
- Supports cardiovascular and joint health.
How to Use:
Take 1–2 grams of a high-quality Omega-3 supplement daily. Look for third-party tested options to ensure purity and potency.
5. Nootropic Blends – The Cognitive Edge
Nootropics, also known as “smart drugs,” are supplements designed to enhance cognitive function. Popular blends combine ingredients like Bacopa Monnieri, L-theanine, and Rhodiola Rosea for maximum mental performance.
Benefits:
- Improves focus, memory, and mental clarity.
- Reduces mental fatigue and enhances productivity.
- Balances stress and improves mood.
How to Use:
Start with a pre-formulated blend like Mind Lab Pro or Alpha Brain. Follow the recommended dosage and evaluate how it affects your focus and productivity.
6. Magnesium Glycinate – The Sleep Enhancer
Magnesium is a critical mineral involved in over 300 biochemical reactions in the body. The glycinate form is highly bioavailable and particularly effective for improving sleep and reducing muscle tension.
Benefits:
- Promotes relaxation and deeper sleep.
- Reduces muscle cramps and tension.
- Supports a calm mind, perfect for unwinding at the end of the day.
How to Use:
Take 200–400 mg of magnesium glycinate 1–2 hours before bedtime. Pair it with a calming routine to maximize its effects.
7. NAD+ Precursors (e.g., NMN or NR) – The Longevity Hack
Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR) are precursors to NAD+, a coenzyme essential for cellular energy production and DNA repair. These supplements are cutting-edge tools in the fight against aging.
Benefits:
- Boosts mitochondrial function and energy levels.
- Supports DNA repair and longevity.
- Improves metabolic health and reduces fatigue.
How to Use:
Start with 250–500 mg daily of NMN or NR. Combine with a healthy lifestyle for maximum benefits.